Wednesday, October 2, 2013

Tool #2: Get Back into Your Body: Bring Your Awareness into the Center of Your Head - Part 2

Continued from the previous post,

The first step to getting into your body is bringing your awareness into the center of your head. 

This tool is not hard to do. I’ve taught it to people over the phone who instantly feel comfortable using it. I’ve even taught it to second-graders.

baby with awareness in the center of its head from The Spiritual Mechanics of Diabetes Bblog

Here’s the step-by-step, highly aware version of doing it consciously for the first time. First, read the activities described below, then close your eyes and do as much as you can remember. When you’re done, open your eyes and check whether you did it. Repeat as needed.
  • Find a quiet space to sit down by yourself without distractions. 
  • Ideally, put both feet flat on the ground. Sit up straight, which helps your energy system get into alignment. It’s better to not lie on the ground while starting to do this, because you might doze off. 
  • Close your eyes. 
  • Raise your hands to either side of your head and lightly touch yourself just above the ears. Imagine a straight line through your head that connects your two hands. 
  • Now move one hand to lightly touch the middle of your forehead and the other to touch the back of your head. Imagine a straight line through your head that connects your two hands. 
  • Notice that point where the first line and the second line intersect. Bring your awareness there. Now your awareness is behind your eyes roughly in the middle of your head. 
  • Bring your hands to your lap. 
  • Let your awareness settle into that space a couple of inches behind your eyes. 
  • Notice how that feels. 
    bring your awareness behind your eyes from The Spiritual Mechanics of Diabetes blog
  • Imagine a horse galloping across a meadow. Let the image go. Keep your eyes closed. 
  • Check if your awareness is still in that space a couple of inches behind your eyes. 
  • From behind your eyes, postulate that there’s a small movie or laptop screen (but no actual laptop or movie projector) immediately in front of your face, about 8 inches away. 
  • Let yourself see a rose – any color or shape – on that screen. 
  • Take a deep breath. Look at the rose. 
  • Now fold up that screen and let it spontaneously combust, leaving nothing behind. 
  • You may find some sense of pressure or congestion there in the middle of your head. That’s natural. It may have been awhile since you’ve been there. And nature abhors a vacuum, as the saying goes. 
  • Take a deep breath, and as you exhale postulate that you’re releasing any unwanted energy from anybody or anything else from inside the middle of your head. It’s yours. Breathe, exhale, and repeat as much as you want. 
  • This place where your awareness is is your property. No one else owns it. 
  • Be mildly amused at any trespassers luring you into chatter, or any distractions. Just let them pass through as you enjoy sitting in the middle of your head. 
  • You might start to look around, with your eyes closed, at the center of your head. What does this space look like? If you’re inspired, start to redecorate it. If not, just notice. 
  • Touch your face, which brings you back into the present and helps take you out of the light trance you just got into. 
  • Open your eyes. 
  • Notice where your awareness starts from now, in terms of your own physical geography – still behind your eyes? If not, where else? 
Congratulations! You did it.

Notice how you feel. Resist the urge to judge or evaluate. Right now, you’re gathering information for yourself.

Now, as you keep reading these words, with your eyes open, bring your awareness back behind your eyes. Keep reading these words from that place in the middle of your head. Your awareness is comfortably seated in that place inside your head, while you read this page.

You’ve just put yourself in the driver’s seat of your body.

in the driver's seat from The Spiritual Mechanics of Diabetes blog

With your awareness just behind your eyes, you put yourself in the driver’s seat of your body. The pilot’s seat; the control room.

This spot is the location of the sixth chakra, which is related to the pineal gland in the endocrine system, our “third eye.” You have access to a clearer view by using your awareness from the sixth chakra. Here, you have greater neutrality and certainty. 

Lightly touching your temples and then the front and back of your head simply helps you remember where the middle of your head is. You may feel silly doing this, but feeling a bit silly is actually a great intuitive tool. Seriously. I mean – uh – really. As an earlier post explores (, a readiness to see the humor in things is one of your most helpful spiritual tools. Approaching the use of intuitive tools with a leaden seriousness isn’t going to get you anywhere. It promotes a feeling of deficiency, as if you need years of study to access your own intuitive abilities and as if you couldn’t possibly have the expertise needed to use them.

Ditch that idea. Postulate that this intuitive tool is fun and that you can do it. 

Anyway, as you become used to finding the middle of your head and letting your awareness settle in from behind your eyes, you may not need to make these gestures. But giving yourself a geographical grounding of where your head actually is can be a great tool if you feel so overloaded that, to change the saying a bit, you don’t know your head from a hole in the ground. 

There you are, with your awareness snugly settled in the middle of your head. You’re already getting more experienced, aren’t you, at bringing your awareness back into that place. Look around the room. Look out the window, if you’re near one. Notice the distance between where your awareness is and what you’re looking at.

You’ve just gotten back into your body – a powerful place for a diabetic, or anyone, to be.

Don’t try hard. If you notice that feeling, you’re using your body, not your spirit, to handle energy.

Notice that you don’t need any effort to do any of this. The body loves effort. The spirit does not. In fact, effort – the feeling of trying really hard – gets in the way of using spiritual mechanics. The body likes to exercise and it experiences exercise as physical work. If you are noticing that “trying hard” feeling, it means you are using your body – not your spiritual tools – to do spiritual mechanics.

The more effective way to handle energy is to use energy tools from the center of your head, in your sixth chakra. You wouldn’t ask your dog to solve a math problem. And you wouldn’t ask your sixth chakra to catch a ball. Use energy tools to handle energy, and specifically, use your sixth chakra to do so with neutrality and certainty.

sixth chakra or third eye from The Spiritual Mechanics of Diabetes blog

In fact, one of the factors contributing to your diabetes and to difficult blood-sugar control probably is that you’re using your body, not your being, to handle the energy of situations and communications.

Of course, the need to try hard is familiar. You’re used to it not only because your body likes it, but because probably you’ve been encouraged to work hard and try hard in school and at home. Well, in the arena of meditating and using energy tools, you’re off the hook. Don’t try. Just do. But do from the center of your head.

For instance, I notice that when I’m in a room that feels chaotic to me, I get a feeling of pain or tightness in my belly. 

Often I don’t feel quite “safe” energetically or even physically in a chaotic environment, whether it’s a big crowd or a small gathering. To be more exact, a couple of inches above my belly button, my body starts to feel tense. I learned that this is the location of my third chakra (more on this later); when I feel challenged or threatened, I tend to respond by trying to control what’s going on in the room using my third chakra. Ugh, chug; I get that feeling of pushing a big rock up a mountain. I’m aware of that feeling of physical effort – which is odd, because all I’m doing is, let’s say, sitting on a chair or standing at the edge of a room.

These are clues to me that my body is going into effort in its attempts to fix something going on around me. Once I have that awareness, I can shift tactics. One of my very first tactics is to note where my awareness is. Is it down in my gut trying to calm the room? Or is my attention scattered all around the room? Or have I left the premises, awareness-wise, because I couldn’t handle what was happening right here, and now I’m thinking about work or my car or a recent conversation? And my next tactic might be – breathe, exhale, and bring my awareness right behind my eyes.

target image from The Spiritual Mechanics of Diabetes blog

Now I’m centered in my own space. Whew, what a relief. At least from this vantage point I can see a bit more clearly and feel a bit more comfortable. I’m in my own body, and my own driver’s seat of that body. And that’s really one of the best places to simply be while being aware.

copyright © 2013 Lisa Bernstein


  1. PS You don't have to be perfect. Another relief! This is for you.

  2. Feeling much more "on target" now. This is a powerful tool and I'm looking forward to practicing it! thx.

  3. hi again (I've been going backwards from recent to less recent in this series of posts). i like this insight about why i don't feel "safe" in big chaotic crowds or locations and then try to control what's going on around me in some way by making things feel calmer. i recognize that feeling you described of pushing a rock up a mountain. am going to work on putting my awareness higher up than my stressed out belly! :-)


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